About me

I've been riding and racing my mountain bikes since 2009 at the same time as studying a medical degree, I tried a training plan once and realised I hate intervals with a passion so instead I just ride and race and enjoy...

Tuesday, June 18, 2013

Rocky Trail MTB GP – Round #3 Ourimbah


I always struggle in winter, I tend to hibernate and my training suffers. While Newcastle winters aren’t much to complain about compared to what those Canberrans go through it’s still pretty darn uninspiring at 5am when the alarm goes off for that training ride. As I mourn my lack of training I console myself with chocolate which really doesn’t help the power-to-weight ratio either.
And so, having entered my hibernating cave after the Convict100 I was a little worried that my kit wouldn’t fit and my legs wouldn’t work for this June round of the five-race series. Actually, I had managed to drag myself out of bed for a couple of weeks back on the training wagon prior to Sunday’s race at Ourimbah but with only 3 weeks back on the training wagon and a month of slothfulness prior to that… well it might just be about to hurt!
After anxiously watching the forecast we got up Sunday morning and it was raining in Newcastle. With Ourimbah only an hour away we just had to hope that it was just far enough inland to stay a bit drier, and luckily the weather gods were kind.
Chats on the start line
The trail head was packed and the ground was dry when we showed up, and the rego line was almost down the road. Martin and Julianne run such great events that every man and his dog had showed up… not that I was interested in the men and dogs it was the women who caught my eye. Liz Smith the female Australian 24hour champ, Nienke Oostra my 100km competitor… this was going to be interesting! While the rego people could tell me the Nienke was out to smash up the four-hour field, Liz Smith was indeed going to be challenging me in the 7-hour solo.
With tables set up with bottles and food it was off down the fire road to assemble for an uphill fireroad sprint to sort out the pack. With a good position on the start line I managed to hold a fairly good position into the single track but not good enough to avoid the usual stop-start, track-standing and unclipping bonanza that happens when 300 people are overexcited and racing. Luckily things cleared up a bit by the infamous “drop-off” and taking the A-line (for anyone wondering YouTube can show you the line ) let me overtake a crowd on the B-line (which isn't much easier) and into fairly clear track.
A hill sprint to wake the legs up
The Ourimbah track is my favourite track to race on, it suits my technical skills and I simply love riding it. That’s not to say it doesn’t challenge me – the grazes on my knees can attest to that – but in general it’s a track that I do well on. Coming towards the end of lap one and I looked down to see that I was on track for a sub-30 minute lap! Well I was, until a left turn put us into some rain forested track I’d never ridden before, complete with slippery roots to trip up unwary riders and a few mud holes to avoid this bit of track added several minutes to the track used last year.
As it was I was lapping in just over half an hour, and figured that 12 laps or potentially 13 would be attainable. I had a sneaky goal to be the “virtual” winner of the 4-hour event as well, just to give myself some more competition but my main aim was to hold off Liz in the 7-hour event.
After the first hour I settled into a rhythm and started to tick off the laps, I started lapping girls in the 4-hour event and became quite confused about where they all stood in the standings. I hadn’t seen Nienke or Liz so I assumed they were both behind me but probably not far behind.
Cruising the flowy track!
As the four hour drew to a close I came through transition with a minute and half to go, so had I raced that format I would have just got 8-laps in and feeling pretty strong too at that point.
In the men’s race Mark Tupalski and Ed MacDonald were whizzing round at stupid speeds and as a result lapped me several times during the race. Each time they had a nice chat and Ed even complimented my riding up the rocky section of Jelly Legs climb… personally I am huffing and puffing a bit too much at that point to chat, they make it look so easy!
As the 5-hour mark rolled past I started to really feel the course take its toll. After clearing the rocks in the first 8 laps, I made mistakes and missed my lines up Jelly Legs in laps 9 and 10. I hadn’t had any time checks so I didn’t know how close Liz was but I could feel that I was struggling and her 24-hr background I was tipping that she was still be strong.
The last three laps were a struggle; that small chain ring I’d ordered for Convict100 was finally on my bike and I found myself spinning granny gear on climbs very thankful for the extra easy gears. I found my rhythm at a lower speed and cleaned the line up Jelly Legs twice more, but I was just ticking off minutes and waiting for it to end. My back was killing and all I wanted to do was get off the bike and lie down, I had lapped all the other solo girls except Liz and I knew that now I was probably holding her off rather than pulling away from her.
hurting
Finally on my second last lap I asked timing for a time check, 14 minutes up was the reply and I breathed a sigh of relief. I had calculated that I would come in super close to cut off and having a decent buffer meant I could avoid pushing hard for an extra lap. Plus barring a mechanical I wasn’t going to lose 14 minutes in two laps.
On my last lap I lapped Catherine for second time and she told me cut-off was actually at 6hrs45mins not 7 hours due to daylight – I had somehow missed that part of briefing… so I definitely was only doing 12 laps and this was definitely my last WOOOHOO
Rolling across the line was pretty sweet, the same number of laps as last year in a faster time but also on a longer track – not bad for someone who has to be dragged out of their hibernation cave in the morning!
I was stoked to beat Liz but also pretty aware that had the race been a few hours longer she probably would have caught me. I’m not planning on giving her the chance to prove it but hats off to her and her 24-hour efforts – 7hrs hurts more than enough for me!
7 hour solo winners